Name: Sneaky Veg Sauce
Prep time: 45 min
Cook time: 35 min
Yield: 3 portions
Ingredients: several sprays low calorie olive oil spray; 1 chopped red pepper (large chunks); 1 chunked red onion; 1 chunked courgette; 1 tin chopped tomatos; 100g chorizo (This will make 3.5 syns if you are doing Slimming World)

For my second recipe post of my series I thought I would share my sneaky veg sauce.

I am doubly delighted that this post is also a review – of my beloved Joseph Joseph! I tweeted my blogging challenge at them because some of their products are in my 5 favourite kitchen things, and to my surprise I got an email from them offering to send me something for review! EXCITED FACE!

So this recipe is brought to you with some super sexy sharp knives and funky chopping boards.

Look how pretty they are! There is a separate board – and knife – for fish, cooked food, meat and for veg. I’d forgotten how much easier it is to cook with super sharp knives. They have lovely clever features like grooves to catch juices, and rubber grips on the back to prevent slipping. And did I say sharp? *heart shaped eyes*

Anyway! On to the recipe! If you have a child who eyes anything remotely healthy like you’ve served up fried slugs then this usually works as a way of getting some good stuff into them. The bonus of this is that it is also a delicious meal for grown ups at the same time.

Sneaky Veg Sauce

This is a slimming world and family friendly recipe for tomato sauce (or if you are a grown up it's an oven baked ratatouille!) You can put pretty much any veg you desire into it, the more the tastier. This is the basic, most sneaky version. You will need a blender!

Course

Main Dish

Cuisine

Italian

Prep Time

45 minutes

Cook Time

35 minutes

Servings

portions

Ingredients

several sprays low calorie olive oil spray
1 chopped red pepper large chunks
1 chunked red onion
1 chunked courgette
1 tin chopped tomatos
100g chorizo This will make 3.5 syns if you are doing Slimming World